GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:45	20,34	96	00:14:45	5,00 km
2	5,00 km	14:33	20,57	96	00:29:18	10,00 km
3	5,00 km	16:49	17,82	100	00:46:07	15,00 km
4	5,00 km	14:56	20,11	88	01:01:03	20,00 km
5	5,00 km	16:04	18,65	97	01:17:07	25,00 km
6	5,00 km	15:35	19,25	96	01:32:42	30,00 km
7	5,00 km	16:10	18,56	97	01:48:52	35,00 km
8	5,00 km	16:11	18,56	100	02:05:03	40,00 km
9	5,00 km	15:57	18,85	103	02:21:00	45,00 km
10	5,00 km	14:52	20,22	104	02:35:52	50,00 km
11	5,00 km	15:48	18,95	98	02:51:40	55,00 km
12	5,00 km	18:01	16,67	96	03:09:41	60,00 km
13	5,00 km	16:40	18,00	102	03:26:21	65,00 km
14	5,00 km	12:51	23,38	98	03:39:12	70,00 km
15	5,00 km	13:59	21,43	106	03:53:11	75,00 km
16	5,00 km	16:00	18,75	111	04:09:11	80,00 km
17	5,00 km	15:06	19,89	101	04:24:17	85,00 km
18	5,00 km	15:14	19,67	100	04:39:30	90,00 km
19	5,00 km	14:29	20,69	102	04:53:59	95,00 km
20	5,00 km	14:14	21,05	101	05:08:13	100,00 km
21	1,82 km	6:08	17,82	99	05:14:21	101,82 km

annons