GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:00	5:00	0	00:10:31	2,00 km
3	1,00 km	5:27	5:27	0	00:15:58	3,00 km
4	1,00 km	5:20	5:20	0	00:21:18	4,00 km
5	1,00 km	4:57	4:57	0	00:26:14	5,00 km
6	1,00 km	5:00	5:00	0	00:31:14	6,00 km
7	1,00 km	5:04	5:04	0	00:36:18	7,00 km
8	1,00 km	5:06	5:06	0	00:41:25	8,00 km
9	1,00 km	5:14	5:14	0	00:46:39	9,00 km
10	1,00 km	5:17	5:17	0	00:51:55	10,00 km
11	0,27 km	1:40	6:09	0	00:53:35	10,27 km

annons