GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	124	00:05:01	1,00 km
2	0,66 km	3:34	5:24	140	00:08:35	1,66 km
3	1,00 km	4:01	4:01	140	00:12:36	2,66 km
4	1,00 km	4:12	4:12	150	00:16:48	3,66 km
5	1,00 km	5:17	5:17	142	00:22:05	4,66 km
6	0,09 km	0:31	5:27	137	00:22:36	4,76 km
7	1,00 km	4:00	4:00	152	00:26:35	5,76 km
8	1,00 km	4:05	4:05	164	00:30:41	6,76 km
9	0,88 km	4:35	5:14	137	00:35:15	7,63 km
10	1,00 km	3:53	3:53	148	00:39:08	8,63 km
11	1,00 km	4:06	4:06	164	00:43:15	9,63 km
12	1,00 km	5:25	5:25	142	00:48:39	10,63 km
13	1,00 km	5:12	5:12	140	00:53:51	11,63 km
14	0,38 km	2:02	5:17	135	00:55:53	12,02 km

annons