GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	103	00:05:40	1,00 km
2	1,00 km	5:53	5:53	107	00:11:34	2,00 km
3	1,00 km	5:48	5:48	108	00:17:22	3,00 km
4	1,00 km	5:18	5:18	110	00:22:40	4,00 km
5	1,00 km	5:20	5:20	111	00:28:00	5,00 km
6	1,00 km	5:16	5:16	110	00:33:16	6,00 km
7	1,00 km	5:13	5:13	111	00:38:29	7,00 km
8	1,00 km	5:23	5:23	109	00:43:52	8,00 km
9	1,00 km	6:07	6:07	110	00:49:59	9,00 km
10	1,00 km	6:18	6:18	111	00:56:17	10,00 km
11	1,00 km	6:30	6:30	114	01:02:47	11,00 km
12	1,00 km	5:15	5:15	113	01:08:02	12,00 km
13	1,00 km	6:36	6:36	105	01:14:37	13,00 km
14	1,00 km	5:33	5:33	103	01:20:11	14,00 km
15	1,00 km	5:19	5:19	106	01:25:30	15,00 km
16	1,00 km	5:19	5:19	107	01:30:49	16,00 km
17	1,00 km	5:13	5:13	109	01:36:02	17,00 km
18	1,00 km	5:10	5:10	109	01:41:12	18,00 km
19	1,00 km	5:00	5:00	112	01:46:12	19,00 km
20	1,00 km	5:21	5:21	110	01:51:34	20,00 km
21	1,00 km	5:14	5:14	112	01:56:48	21,00 km
22	1,00 km	5:05	5:05	111	02:01:52	22,00 km
23	1,00 km	5:16	5:16	113	02:07:09	23,00 km
24	0,61 km	3:33	5:49	114	02:10:41	23,61 km

annons