GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	141	00:05:30	1,00 km
2	1,00 km	5:18	5:18	155	00:10:48	2,00 km
3	1,00 km	5:08	5:08	155	00:15:56	3,00 km
4	1,00 km	5:15	5:15	146	00:21:11	4,00 km
5	1,00 km	5:04	5:04	140	00:26:15	5,00 km
6	1,00 km	5:09	5:09	142	00:31:24	6,00 km
7	1,00 km	4:52	4:52	140	00:36:16	7,00 km
8	1,00 km	5:00	5:00	140	00:41:16	8,00 km
9	1,00 km	4:54	4:54	143	00:46:10	9,00 km
10	1,00 km	4:52	4:52	141	00:51:02	10,00 km
11	1,00 km	5:01	5:01	143	00:56:03	11,00 km
12	1,00 km	4:56	4:56	139	01:00:59	12,00 km
13	1,00 km	4:52	4:52	145	01:05:52	13,00 km
14	1,00 km	4:49	4:49	146	01:10:40	14,00 km
15	1,00 km	4:39	4:39	150	01:15:20	15,00 km
16	0,57 km	2:40	4:40	152	01:18:00	15,57 km

annons