GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	121	00:05:40	1,00 km
2	1,00 km	5:08	5:08	140	00:10:48	2,00 km
3	1,00 km	5:12	5:12	144	00:16:00	3,00 km
4	1,00 km	4:59	4:59	150	00:21:00	4,00 km
5	1,00 km	4:47	4:47	153	00:25:46	5,00 km
6	1,00 km	4:51	4:51	156	00:30:38	6,00 km
7	1,00 km	4:47	4:47	151	00:35:25	7,00 km
8	1,00 km	4:48	4:48	154	00:40:13	8,00 km
9	0,87 km	3:48	4:22	153	00:44:01	8,87 km

annons