GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	147	00:05:25	1,00 km
2	1,00 km	5:16	5:16	172	00:10:40	2,00 km
3	1,00 km	5:14	5:14	174	00:15:54	3,00 km
4	1,00 km	5:15	5:15	171	00:21:09	4,00 km
5	1,00 km	5:17	5:17	170	00:26:26	5,00 km
6	1,00 km	5:16	5:16	177	00:31:42	6,00 km
7	1,00 km	5:12	5:12	176	00:36:54	7,00 km
8	1,00 km	5:07	5:07	169	00:42:01	8,00 km
9	1,00 km	5:06	5:06	169	00:47:07	9,00 km
10	1,00 km	4:57	4:57	169	00:52:03	10,00 km
11	1,00 km	4:56	4:56	174	00:56:59	11,00 km
12	1,00 km	4:55	4:55	174	01:01:55	12,00 km
13	1,00 km	4:57	4:57	174	01:06:52	13,00 km
14	1,00 km	5:00	5:00	171	01:11:52	14,00 km
15	1,00 km	4:50	4:50	172	01:16:42	15,00 km
16	1,00 km	4:58	4:58	178	01:21:40	16,00 km
17	1,00 km	5:15	5:15	175	01:26:56	17,00 km
18	1,00 km	5:23	5:23	173	01:32:19	18,00 km
19	1,00 km	5:09	5:09	177	01:37:28	19,00 km
20	1,00 km	5:18	5:18	173	01:42:46	20,00 km
21	1,00 km	5:17	5:17	176	01:48:03	21,00 km
22	1,00 km	5:07	5:07	169	01:53:10	22,00 km
23	1,00 km	5:23	5:23	168	01:58:33	23,00 km
24	1,00 km	5:27	5:27	170	02:04:00	24,00 km
25	1,00 km	5:25	5:25	165	02:09:25	25,00 km
26	1,00 km	5:18	5:18	167	02:14:43	26,00 km
27	1,00 km	5:23	5:23	173	02:20:06	27,00 km
28	1,00 km	5:35	5:35	168	02:25:41	28,00 km
29	1,00 km	5:27	5:27	167	02:31:08	29,00 km
30	1,00 km	4:53	4:53	175	02:36:01	30,00 km
31	0,12 km	0:37	5:07	174	02:36:38	30,12 km

annons