GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	95	00:05:30	1,00 km
2	1,00 km	5:13	5:13	106	00:10:44	2,00 km
3	1,00 km	5:05	5:05	102	00:15:49	3,00 km
4	1,00 km	5:12	5:12	104	00:21:01	4,00 km
5	1,00 km	5:06	5:06	104	00:26:07	5,00 km
6	1,00 km	5:20	5:20	108	00:31:27	6,00 km
7	1,00 km	5:07	5:07	101	00:36:33	7,00 km
8	1,00 km	5:24	5:24	98	00:41:58	8,00 km
9	1,00 km	5:35	5:35	92	00:47:32	9,00 km
10	1,00 km	5:32	5:32	97	00:53:05	10,00 km
11	1,00 km	5:34	5:34	97	00:58:39	11,00 km
12	1,00 km	5:34	5:34	97	01:04:13	12,00 km
13	1,00 km	5:43	5:43	95	01:09:57	13,00 km
14	1,00 km	6:07	6:07	101	01:16:03	14,00 km
15	1,00 km	5:46	5:46	92	01:21:50	15,00 km
16	1,00 km	5:41	5:41	102	01:27:31	16,00 km
17	1,00 km	6:01	6:01	95	01:33:32	17,00 km
18	1,00 km	5:49	5:49	97	01:39:21	18,00 km
19	1,00 km	5:43	5:43	99	01:45:04	19,00 km
20	1,00 km	5:35	5:35	101	01:50:38	20,00 km
21	1,00 km	5:20	5:20	110	01:55:58	21,00 km
22	1,00 km	5:18	5:18	109	02:01:16	22,00 km
23	1,00 km	5:08	5:08	103	02:06:24	23,00 km
24	1,00 km	5:12	5:12	111	02:11:36	24,00 km
25	1,00 km	5:19	5:19	120	02:16:55	25,00 km
26	1,00 km	4:56	4:56	111	02:21:51	26,00 km
27	1,00 km	4:54	4:54	116	02:26:45	27,00 km
28	1,00 km	5:10	5:10	120	02:31:55	28,00 km
29	0,01 km	0:03	4:58	117	02:31:58	28,01 km

annons