annons

Etapper

5 juli 2025 - 11:58

Löpning - Lång intervall

5x4 min 1 min gåvila

4,4 km
Distans

25:00
Tid

5:41 min/km
Snitt

121
Snittpuls

131
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	790 m	04:00	5:04 min/km
Repetition 2	100 m	01:00	10:00 min/km
Repetition 3	780 m	04:00	5:08 min/km
Repetition 4	100 m	01:00	10:00 min/km
Repetition 5	780 m	04:00	5:08 min/km
Repetition 6	100 m	01:00	10:00 min/km
Repetition 7	800 m	04:00	5:00 min/km
Repetition 8	100 m	01:00	10:00 min/km
Repetition 9	760 m	04:00	5:16 min/km
Repetition 10	90 m	01:00	11:07 min/km

Saucony Endorphin...
Total distans: 1026 km

annons