GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	166	00:03:15	1,00 km
2	0,05 km	3:01	01:00:21	123	00:06:15	1,05 km
3	0,21 km	0:36	2:52	141	00:06:51	1,26 km
4	0,03 km	1:00	30:30	148	00:07:51	1,29 km
5	0,20 km	0:36	3:02	153	00:08:27	1,48 km
6	0,06 km	1:00	17:15	150	00:09:27	1,54 km
7	0,20 km	0:35	2:50	154	00:10:01	1,75 km
8	0,04 km	1:00	25:37	152	00:11:01	1,79 km
9	0,20 km	0:35	2:50	156	00:11:36	1,99 km
10	0,07 km	1:01	14:57	153	00:12:37	2,06 km
11	0,20 km	0:33	2:46	158	00:13:09	2,25 km
12	1,00 km	4:53	4:53	140	00:18:03	3,25 km
13	0,51 km	3:18	6:25	137	00:21:20	3,77 km
14	0,37 km	0:59	2:39	171	00:22:19	4,14 km
15	1,00 km	5:13	5:13	141	00:27:32	5,14 km
16	0,17 km	0:53	5:18	124	00:28:25	5,30 km

annons