GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	125	00:04:52	1,00 km
2	1,00 km	4:48	4:48	155	00:09:40	2,00 km
3	1,00 km	4:51	4:51	147	00:14:31	3,00 km
4	1,00 km	4:50	4:50	147	00:19:21	4,00 km
5	1,00 km	4:48	4:48	146	00:24:10	5,00 km
6	1,00 km	4:47	4:47	136	00:28:57	6,00 km
7	1,00 km	5:03	5:03	120	00:34:00	7,00 km
8	1,00 km	5:05	5:05	128	00:39:05	8,00 km
9	1,00 km	4:52	4:52	135	00:43:57	9,00 km
10	1,00 km	4:58	4:58	140	00:48:55	10,00 km
11	1,00 km	4:47	4:47	149	00:53:42	11,00 km
12	1,00 km	4:54	4:54	146	00:58:35	12,00 km
13	1,00 km	4:49	4:49	129	01:03:25	13,00 km
14	1,00 km	4:33	4:33	123	01:07:57	14,00 km
15	1,00 km	4:53	4:53	117	01:12:51	15,00 km
16	1,00 km	4:53	4:53	127	01:17:44	16,00 km
17	1,00 km	4:38	4:38	128	01:22:22	17,00 km
18	1,00 km	4:29	4:29	135	01:26:51	18,00 km
19	1,00 km	4:20	4:20	141	01:31:11	19,00 km
20	0,01 km	0:02	2:49	150	01:31:12	19,01 km

annons