GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	113	00:07:00	1,00 km
2	1,00 km	6:53	6:53	116	00:13:52	2,00 km
3	1,00 km	7:00	7:00	103	00:20:53	3,00 km
4	1,00 km	8:05	8:05	105	00:28:58	4,00 km
5	1,00 km	7:19	7:19	108	00:36:17	5,00 km
6	1,00 km	7:07	7:07	102	00:43:24	6,00 km
7	1,00 km	7:13	7:13	109	00:50:37	7,00 km
8	1,00 km	6:50	6:50	114	00:57:27	8,00 km
9	1,00 km	6:54	6:54	115	01:04:21	9,00 km
10	1,00 km	6:47	6:47	114	01:11:08	10,00 km
11	0,33 km	2:27	7:20	112	01:13:35	10,33 km

annons