GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	8,37	111	00:07:10	1,00 km
2	1,00 km	3:01	19,89	117	00:10:11	2,00 km
3	1,00 km	2:55	20,57	123	00:13:06	3,00 km
4	1,00 km	2:59	20,11	132	00:16:05	4,00 km
5	1,00 km	2:45	21,82	133	00:18:50	5,00 km
6	1,00 km	2:33	23,53	135	00:21:23	6,00 km
7	1,00 km	2:49	21,30	141	00:24:12	7,00 km
8	1,00 km	3:04	19,57	142	00:27:16	8,00 km
9	1,00 km	3:02	19,78	148	00:30:19	9,00 km
10	1,00 km	3:08	19,15	141	00:33:27	10,00 km
11	1,00 km	4:35	13,09	159	00:38:01	11,00 km
12	1,00 km	4:46	12,59	146	00:42:48	12,00 km
13	1,00 km	3:20	18,00	150	00:46:08	13,00 km
14	1,00 km	3:12	18,75	151	00:49:20	14,00 km
15	1,00 km	2:50	21,18	151	00:52:09	15,00 km
16	1,00 km	2:16	26,47	151	00:54:26	16,00 km
17	1,00 km	4:47	12,54	143	00:59:13	17,00 km
18	1,00 km	3:27	17,39	149	01:02:39	18,00 km
19	1,00 km	3:21	17,91	149	01:06:00	19,00 km
20	1,00 km	2:24	25,00	143	01:08:24	20,00 km
21	1,00 km	2:03	29,27	144	01:10:28	21,00 km
22	1,00 km	2:27	24,49	149	01:12:55	22,00 km
23	1,00 km	2:03	29,27	148	01:14:57	23,00 km
24	1,00 km	1:30	40,00	136	01:16:27	24,00 km
25	1,00 km	2:47	21,56	136	01:19:14	25,00 km
26	1,00 km	3:06	19,35	138	01:22:20	26,00 km
27	1,00 km	3:07	19,25	141	01:25:28	27,00 km
28	1,00 km	2:26	24,66	124	01:27:53	28,00 km
29	1,00 km	2:35	23,23	127	01:30:28	29,00 km
30	1,00 km	29:11	2,06	112	01:59:39	30,00 km
31	1,00 km	2:39	22,64	125	02:02:18	31,00 km
32	1,00 km	3:00	20,00	130	02:05:18	32,00 km
33	1,00 km	2:49	21,30	142	02:08:08	33,00 km
34	1,00 km	3:10	18,95	128	02:11:18	34,00 km
35	0,16 km	0:50	11,11	139	02:12:08	34,16 km

annons