GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:00	14,29	106	00:21:00	5,00 km
2	5,00 km	19:02	15,79	99	00:40:02	10,00 km
3	5,00 km	16:27	18,27	85	00:56:29	15,00 km
4	5,00 km	19:45	15,19	97	01:16:14	20,00 km
5	5,00 km	18:22	16,36	108	01:34:36	25,00 km
6	5,00 km	16:46	17,91	104	01:51:22	30,00 km
7	5,00 km	14:56	20,11	112	02:06:17	35,00 km
8	5,00 km	19:10	15,65	108	02:25:28	40,00 km
9	5,00 km	21:15	14,12	112	02:46:43	45,00 km
10	5,00 km	18:32	16,22	118	03:05:15	50,00 km
11	5,00 km	21:40	13,85	110	03:26:55	55,00 km
12	5,00 km	21:18	14,06	107	03:48:13	60,00 km
13	5,00 km	20:50	14,40	107	04:09:03	65,00 km
14	0,17 km	0:49	12,04	108	04:09:52	65,17 km

annons