GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:51	4:56	150	00:09:51	2,00 km
2	2,00 km	9:47	4:54	163	00:19:38	4,00 km
3	2,00 km	9:32	4:46	162	00:29:10	6,00 km
4	2,00 km	9:21	4:41	164	00:38:32	8,00 km
5	2,00 km	9:20	4:40	162	00:47:51	10,00 km
6	2,00 km	9:12	4:36	167	00:57:03	12,00 km
7	1,06 km	5:27	5:09	163	01:02:30	13,06 km

annons