GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	156	00:04:53	1,00 km
2	1,00 km	4:51	4:51	146	00:09:44	2,00 km
3	1,00 km	4:40	4:40	131	00:14:24	3,00 km
4	1,00 km	4:37	4:37	135	00:19:01	4,00 km
5	1,00 km	4:52	4:52	136	00:23:52	5,00 km
6	1,00 km	5:41	5:41	135	00:29:34	6,00 km
7	1,00 km	4:53	4:53	137	00:34:26	7,00 km
8	1,00 km	5:13	5:13	137	00:39:40	8,00 km
9	1,00 km	4:58	4:58	138	00:44:38	9,00 km
10	1,00 km	4:52	4:52	134	00:49:30	10,00 km
11	1,00 km	5:00	5:00	140	00:54:30	11,00 km
12	1,00 km	5:02	5:02	140	00:59:32	12,00 km
13	1,00 km	5:01	5:01	140	01:04:33	13,00 km
14	1,00 km	5:07	5:07	135	01:09:39	14,00 km
15	1,00 km	5:02	5:02	136	01:14:41	15,00 km
16	1,00 km	4:56	4:56	132	01:19:37	16,00 km
17	1,00 km	4:51	4:51	128	01:24:29	17,00 km
18	1,00 km	5:24	5:24	136	01:29:53	18,00 km
19	1,00 km	4:36	4:36	139	01:34:29	19,00 km
20	1,00 km	4:53	4:53	144	01:39:22	20,00 km
21	0,01 km	0:02	4:24	143	01:39:24	20,01 km

annons