GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:25	31,86	106	00:09:25	5,00 km
2	5,00 km	9:08	32,73	125	00:18:33	10,00 km
3	5,00 km	9:16	32,43	115	00:27:49	15,00 km
4	5,00 km	10:01	30,00	123	00:37:50	20,00 km
5	5,00 km	9:14	32,43	127	00:47:04	25,00 km
6	5,00 km	9:40	31,03	118	00:56:44	30,00 km
7	5,00 km	9:18	32,14	127	01:06:02	35,00 km
8	5,00 km	8:42	34,62	126	01:14:44	40,00 km
9	5,00 km	8:52	33,96	123	01:23:36	45,00 km
10	5,00 km	9:08	32,73	127	01:32:44	50,00 km
11	5,00 km	8:50	33,96	124	01:41:34	55,00 km
12	5,00 km	9:36	31,30	129	01:51:11	60,00 km
13	5,00 km	9:20	32,14	123	02:00:31	65,00 km
14	5,00 km	8:31	35,29	126	02:09:02	70,00 km
15	5,00 km	9:09	32,73	127	02:18:11	75,00 km
16	5,00 km	8:19	36,00	131	02:26:30	80,00 km
17	5,00 km	9:46	30,77	131	02:36:16	85,00 km
18	0,53 km	1:27	21,82	143	02:37:42	85,53 km

annons