GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	139	00:04:15	1,00 km
2	1,00 km	4:22	4:22	167	00:08:37	2,00 km
3	1,00 km	4:26	4:26	167	00:13:03	3,00 km
4	1,00 km	4:25	4:25	166	00:17:28	4,00 km
5	1,00 km	4:30	4:30	166	00:21:58	5,00 km
6	1,00 km	4:29	4:29	169	00:26:27	6,00 km
7	1,00 km	4:26	4:26	169	00:30:54	7,00 km
8	1,00 km	4:35	4:35	168	00:35:29	8,00 km
9	1,00 km	4:27	4:27	169	00:39:57	9,00 km
10	0,85 km	3:43	4:23	171	00:43:40	9,85 km

annons