GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	96	00:07:50	1,00 km
2	0,29 km	2:10	7:27	100	00:10:00	1,29 km
3	0,06 km	0:44	11:44	93	00:10:44	1,35 km
4	0,11 km	0:30	4:38	87	00:11:14	1,46 km
5	0,05 km	0:30	10:20	102	00:11:44	1,51 km
6	0,11 km	0:30	4:38	100	00:12:14	1,62 km
7	0,04 km	0:30	11:19	107	00:12:44	1,66 km
8	0,10 km	0:30	5:12	104	00:13:14	1,76 km
9	0,05 km	0:30	10:02	104	00:13:44	1,81 km
10	0,10 km	0:30	5:01	104	00:14:14	1,91 km
11	0,05 km	0:30	9:25	107	00:14:44	1,96 km
12	0,19 km	2:08	11:11	98	00:16:52	2,15 km
13	0,07 km	0:30	6:44	88	00:17:22	2,22 km
14	0,08 km	0:30	6:31	95	00:17:52	2,30 km
15	0,08 km	0:30	5:57	105	00:18:22	2,38 km
16	0,08 km	0:30	6:24	118	00:18:52	2,46 km
17	1,00 km	7:14	7:14	115	00:26:06	3,46 km
18	0,43 km	2:46	6:29	135	00:28:52	3,89 km
19	0,17 km	1:10	6:46	143	00:30:02	4,06 km

annons