GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	123	00:05:03	1,00 km
2	1,00 km	4:43	4:43	153	00:09:46	2,00 km
3	0,24 km	1:18	5:28	156	00:11:04	2,24 km
4	1,00 km	4:16	4:16	162	00:15:20	3,24 km
5	1,00 km	4:27	4:27	163	00:19:47	4,24 km
6	1,00 km	4:25	4:25	165	00:24:12	5,24 km
7	1,00 km	4:14	4:14	167	00:28:25	6,24 km
8	1,00 km	4:27	4:27	170	00:32:52	7,24 km
9	1,00 km	4:26	4:26	169	00:37:19	8,24 km
10	1,00 km	4:29	4:29	159	00:41:47	9,24 km
11	0,81 km	3:51	4:44	164	00:45:38	10,05 km

annons