annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:026:0211500:06:021,00 km
21,00 km6:246:2412900:12:252,00 km
31,00 km6:156:1513100:18:403,00 km
41,00 km6:306:3013100:25:104,00 km
51,00 km6:516:5113400:32:025,00 km
61,00 km6:566:5613100:38:586,00 km
71,00 km6:186:1813400:45:167,00 km
81,00 km5:255:2512600:50:418,00 km
91,00 km5:275:2712400:56:089,00 km
101,00 km5:295:2912701:01:3810,00 km
111,00 km6:196:1912601:07:5611,00 km
121,00 km6:086:0812901:14:0412,00 km
131,00 km5:595:5912801:20:0413,00 km
141,00 km6:256:2512601:26:2914,00 km
151,00 km6:066:0611801:32:3515,00 km
161,00 km6:296:2912901:39:0316,00 km
171,00 km6:096:0913101:45:1317,00 km
181,00 km6:316:3113601:51:4418,00 km
190,03 km0:096:0713401:51:5318,03 km

8 juli 2025 - 14:36

Rundt Bogstadvannet om Årnes

Löpning - Distans
Innom Kiwi på Bogstad for å kjøpe drikke & søtsaker. Seig oppstart etter det. Avsluttet med noen kort bakkedrag helt på slutten. Beina ikke så verst da.
18,03   km
Distans
1:51:52
Tid
6:12   min/km
Snitt
128
Snittpuls
150
Maxpuls
166
Kadens
Saucony Triumph 2...
Total distans: 1838 km
annons