GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:22	19,57	107	00:15:22	5,00 km
2	5,00 km	15:00	20,00	111	00:30:22	10,00 km
3	5,00 km	12:49	23,38	123	00:43:11	15,00 km
4	5,00 km	13:58	21,43	117	00:57:10	20,00 km
5	5,00 km	16:40	18,00	115	01:13:50	25,00 km
6	5,00 km	13:02	23,08	126	01:26:52	30,00 km
7	5,00 km	12:00	25,00	134	01:38:52	35,00 km
8	5,00 km	15:01	20,00	127	01:53:53	40,00 km
9	5,00 km	16:09	18,56	129	02:10:02	45,00 km
10	5,00 km	21:19	14,06	114	02:31:21	50,00 km
11	5,00 km	15:36	19,25	128	02:46:57	55,00 km
12	5,00 km	15:25	19,46	123	03:02:22	60,00 km
13	5,00 km	13:58	21,43	130	03:16:20	65,00 km
14	5,00 km	13:40	21,95	140	03:30:00	70,00 km
15	5,00 km	14:04	21,30	140	03:44:04	75,00 km
16	1,59 km	6:57	13,74	141	03:51:01	76,59 km

annons