GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:36	3:36	151	00:03:36	1,00 km
2	0,19 km	0:52	4:33	158	00:04:28	1,19 km
3	1,00 km	3:37	3:37	165	00:08:05	2,19 km
4	0,20 km	0:54	4:31	158	00:08:59	2,39 km
5	1,00 km	3:39	3:39	165	00:12:38	3,39 km
6	0,21 km	0:57	4:34	153	00:13:36	3,60 km
7	1,00 km	3:33	3:33	168	00:17:09	4,60 km
8	0,20 km	0:55	4:33	162	00:18:04	4,80 km
9	1,00 km	3:33	3:33	171	00:21:36	5,80 km
10	0,20 km	0:56	4:40	165	00:22:32	6,00 km
11	1,00 km	3:33	3:33	172	00:26:06	7,00 km
12	0,20 km	0:57	4:44	167	00:27:02	7,20 km
13	1,00 km	3:35	3:35	172	00:30:38	8,20 km
14	0,20 km	0:56	4:40	167	00:31:34	8,40 km
15	1,00 km	3:34	3:34	174	00:35:08	9,40 km
16	0,20 km	0:56	4:39	166	00:36:03	9,60 km
17	1,00 km	3:38	3:38	173	00:39:41	10,60 km
18	0,20 km	0:59	4:53	167	00:40:40	10,80 km
19	1,00 km	3:38	3:38	173	00:44:18	11,80 km
20	0,21 km	0:53	4:12	169	00:45:11	12,01 km

annons