GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	116	00:05:34	1,00 km
2	1,00 km	5:06	5:06	138	00:10:40	2,00 km
3	1,00 km	5:12	5:12	139	00:15:52	3,00 km
4	1,00 km	5:01	5:01	133	00:20:53	4,00 km
5	1,00 km	5:00	5:00	138	00:25:53	5,00 km
6	1,00 km	5:12	5:12	141	00:31:05	6,00 km
7	1,00 km	5:11	5:11	145	00:36:16	7,00 km
8	1,00 km	5:13	5:13	147	00:41:29	8,00 km
9	1,00 km	5:13	5:13	150	00:46:42	9,00 km
10	1,00 km	5:13	5:13	151	00:51:55	10,00 km
11	0,70 km	3:36	5:10	146	00:55:31	10,70 km

annons