GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:47	16,00	119	00:18:47	5,00 km
2	5,00 km	16:39	18,00	120	00:35:25	10,00 km
3	5,00 km	14:32	20,69	121	00:49:58	15,00 km
4	5,00 km	17:20	17,31	125	01:07:18	20,00 km
5	5,00 km	14:36	20,57	127	01:21:54	25,00 km
6	5,00 km	15:18	19,57	136	01:37:11	30,00 km
7	5,00 km	15:45	19,05	130	01:52:57	35,00 km
8	5,00 km	14:41	20,45	137	02:07:37	40,00 km
9	5,00 km	14:40	20,45	143	02:22:17	45,00 km
10	5,00 km	14:07	21,30	146	02:36:25	50,00 km
11	5,00 km	13:34	22,09	137	02:49:59	55,00 km
12	5,00 km	12:17	24,49	131	03:02:16	60,00 km
13	3,74 km	12:01	18,65	131	03:14:17	63,74 km

annons