GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	108	00:07:00	1,00 km
2	1,00 km	7:13	7:13	118	00:14:12	2,00 km
3	1,00 km	7:29	7:29	115	00:21:41	3,00 km
4	1,00 km	10:31	10:31	113	00:32:13	4,00 km
5	1,00 km	10:45	10:45	114	00:42:58	5,00 km
6	1,00 km	9:17	9:17	102	00:52:15	6,00 km
7	1,00 km	8:37	8:37	105	01:00:52	7,00 km
8	1,00 km	7:30	7:30	113	01:08:22	8,00 km
9	1,00 km	7:13	7:13	112	01:15:35	9,00 km
10	1,00 km	10:38	10:38	111	01:26:13	10,00 km
11	1,00 km	10:01	10:01	105	01:36:15	11,00 km
12	1,00 km	9:16	9:16	102	01:45:31	12,00 km
13	1,00 km	9:12	9:12	113	01:54:43	13,00 km
14	1,00 km	9:15	9:15	111	02:03:58	14,00 km
15	1,00 km	8:06	8:06	109	02:12:05	15,00 km
16	1,00 km	6:50	6:50	106	02:18:55	16,00 km
17	0,40 km	2:04	5:07	139	02:20:59	16,40 km

annons