GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:35	8:35	135	00:08:35	1,00 km
2	1,00 km	8:28	8:28	143	00:17:03	2,00 km
3	1,00 km	10:25	10:25	112	00:27:28	3,00 km
4	1,00 km	8:32	8:32	107	00:36:00	4,00 km
5	1,00 km	8:25	8:25	103	00:44:25	5,00 km
6	1,00 km	17:56	17:56	86	01:02:21	6,00 km
7	1,00 km	9:04	9:04	50	01:11:25	7,00 km
8	1,00 km	8:57	8:57	53	01:20:22	8,00 km
9	1,00 km	10:05	10:05	58	01:30:27	9,00 km
10	1,00 km	8:37	8:37	53	01:39:04	10,00 km
11	1,00 km	24:47	24:47	69	02:03:51	11,00 km
12	1,00 km	7:58	7:58	93	02:11:49	12,00 km
13	1,00 km	9:27	9:27	105	02:21:16	13,00 km
14	1,00 km	9:17	9:17	104	02:30:33	14,00 km
15	1,00 km	9:26	9:26	105	02:39:59	15,00 km
16	1,00 km	11:01	11:01	102	02:51:00	16,00 km
17	1,00 km	9:58	9:58	55	03:00:58	17,00 km
18	1,00 km	10:20	10:20	50	03:11:18	18,00 km
19	1,00 km	12:47	12:47	55	03:24:05	19,00 km
20	1,00 km	10:06	10:06	87	03:34:11	20,00 km
21	1,00 km	7:41	7:41	98	03:41:53	21,00 km
22	1,00 km	8:14	8:14	148	03:50:07	22,00 km
23	0,91 km	8:39	9:28	128	03:58:46	22,91 km

annons