GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	123	00:05:54	1,00 km
2	1,00 km	5:26	5:26	133	00:11:20	2,00 km
3	1,00 km	4:12	4:12	162	00:15:32	3,00 km
4	1,00 km	4:15	4:15	169	00:19:47	4,00 km
5	0,19 km	2:00	10:45	144	00:21:47	4,19 km
6	1,00 km	4:12	4:12	160	00:25:59	5,19 km
7	1,00 km	4:13	4:13	170	00:30:12	6,19 km
8	0,18 km	2:00	11:14	144	00:32:12	6,36 km
9	1,00 km	4:16	4:16	158	00:36:28	7,36 km
10	1,00 km	4:12	4:12	169	00:40:40	8,36 km
11	0,14 km	2:00	14:48	145	00:42:40	8,50 km
12	1,00 km	5:21	5:21	132	00:48:01	9,50 km
13	1,00 km	5:28	5:28	144	00:53:29	10,50 km
14	1,00 km	5:25	5:25	141	00:58:54	11,50 km
15	0,55 km	2:58	5:24	140	01:01:52	12,05 km

annons