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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
13:28
13:28
97
00:13:28
1,00 km
2
1,00 km
10:52
10:52
118
00:24:21
2,00 km
3
1,00 km
11:08
11:08
122
00:35:29
3,00 km
4
1,00 km
10:38
10:38
114
00:46:07
4,00 km
5
1,00 km
10:54
10:54
98
00:57:00
5,00 km
6
1,00 km
10:42
10:42
102
01:07:43
6,00 km
7
1,00 km
9:45
9:45
131
01:17:28
7,00 km
8
1,00 km
19:44
19:44
100
01:37:12
8,00 km
9
1,00 km
10:43
10:43
109
01:47:55
9,00 km
10
1,00 km
10:47
10:47
109
01:58:41
10,00 km
11
1,00 km
12:03
12:03
105
02:10:44
11,00 km
12
1,00 km
10:35
10:35
105
02:21:19
12,00 km
13
1,00 km
9:27
9:27
124
02:30:46
13,00 km
14
1,00 km
10:46
10:46
115
02:41:31
14,00 km
15
1,00 km
51:49
51:49
80
03:33:21
15,00 km
16
1,00 km
9:43
9:43
130
03:43:04
16,00 km
17
1,00 km
9:47
9:47
125
03:52:51
17,00 km
18
1,00 km
46:06
46:06
88
04:38:57
18,00 km
19
1,00 km
22:54
22:54
94
05:01:51
19,00 km
20
1,00 km
10:14
10:14
119
05:12:05
20,00 km
21
1,00 km
10:12
10:12
124
05:22:18
21,00 km
22
1,00 km
10:27
10:27
113
05:32:45
22,00 km
23
1,00 km
13:18
13:18
113
05:46:03
23,00 km
24
1,00 km
10:45
10:45
106
05:56:48
24,00 km
25
1,00 km
11:10
11:10
106
06:07:58
25,00 km
26
1,00 km
44:11
44:11
81
06:52:09
26,00 km
27
1,00 km
10:41
10:41
106
07:02:50
27,00 km
28
1,00 km
12:18
12:18
113
07:15:09
28,00 km
29
1,00 km
10:50
10:50
113
07:25:59
29,00 km
30
1,00 km
15:24
15:24
105
07:41:23
30,00 km
31
1,00 km
15:07
15:07
105
07:56:30
31,00 km
32
1,00 km
10:53
10:53
109
08:07:23
32,00 km
33
1,00 km
12:03
12:03
105
08:19:26
33,00 km
34
1,00 km
11:44
11:44
106
08:31:10
34,00 km
35
1,00 km
21:13
21:13
98
08:52:23
35,00 km
36
1,00 km
11:37
11:37
105
09:04:01
36,00 km
37
1,00 km
27:12
27:12
93
09:31:12
37,00 km
38
1,00 km
13:48
13:48
104
09:45:01
38,00 km
39
1,00 km
38:17
38:17
84
10:23:18
39,00 km
40
1,00 km
33:15
33:15
95
10:56:33
40,00 km
41
1,00 km
11:43
11:43
112
11:08:17
41,00 km
42
1,00 km
11:49
11:49
107
11:20:06
42,00 km
43
1,00 km
14:35
14:35
106
11:34:41
43,00 km
44
1,00 km
10:34
10:34
122
11:45:14
44,00 km
45
1,00 km
15:21
15:21
97
12:00:36
45,00 km
46
1,00 km
13:04
13:04
99
12:13:39
46,00 km
47
1,00 km
13:38
13:38
100
12:27:17
47,00 km
48
1,00 km
14:18
14:18
97
12:41:35
48,00 km
49
1,00 km
13:00
13:00
98
12:54:34
49,00 km
50
1,00 km
14:58
14:58
99
13:09:32
50,00 km
51
1,00 km
20:23
20:23
86
13:29:55
51,00 km
52
1,00 km
13:58
13:58
94
13:43:53
52,00 km
53
1,00 km
13:37
13:37
107
13:57:30
53,00 km
54
1,00 km
12:36
12:36
102
14:10:06
54,00 km
55
1,00 km
13:15
13:15
89
14:23:20
55,00 km
56
0,86 km
14:57
17:19
97
14:38:17
55,86 km
9 juli 2025 - 07:00
GR511k
Löpning - Distans
55,86
km
Distans
14:38:17
Tid
15:43
min/km
Snitt
100
Snittpuls
163
Maxpuls
86
Kadens
65
W
Effekt
annons
