GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	108	00:07:32	1,00 km
2	0,37 km	2:28	6:45	119	00:10:00	1,37 km
3	0,04 km	0:31	12:14	114	00:10:31	1,41 km
4	0,10 km	0:30	5:11	103	00:11:01	1,50 km
5	0,05 km	0:30	10:39	101	00:11:31	1,55 km
6	0,10 km	0:30	5:10	102	00:12:01	1,65 km
7	0,05 km	0:30	9:32	103	00:12:31	1,70 km
8	0,11 km	0:30	4:36	105	00:13:01	1,81 km
9	0,05 km	0:30	10:03	100	00:13:31	1,86 km
10	0,11 km	0:30	4:30	103	00:14:01	1,97 km
11	0,05 km	0:30	10:31	109	00:14:31	2,02 km
12	0,15 km	1:40	11:02	98	00:16:11	2,17 km
13	0,08 km	0:30	5:55	97	00:16:41	2,25 km
14	0,09 km	0:30	5:49	108	00:17:11	2,34 km
15	0,08 km	0:30	6:17	104	00:17:41	2,42 km
16	0,09 km	0:30	5:46	107	00:18:11	2,51 km
17	1,00 km	8:00	8:00	109	00:26:11	3,51 km
18	0,27 km	2:00	7:22	133	00:28:11	3,78 km
19	0,94 km	6:25	6:50	136	00:34:36	4,72 km

annons