GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	120	00:04:29	1,00 km
2	1,00 km	3:54	3:54	130	00:08:23	2,00 km
3	1,00 km	3:40	3:40	139	00:12:03	3,00 km
4	1,00 km	4:27	4:27	145	00:16:30	4,00 km
5	1,00 km	3:44	3:44	140	00:20:14	5,00 km
6	1,00 km	4:56	4:56	145	00:25:09	6,00 km
7	1,00 km	4:31	4:31	155	00:29:41	7,00 km
8	1,00 km	4:31	4:31	154	00:34:12	8,00 km
9	1,00 km	4:13	4:13	132	00:38:24	9,00 km
10	1,00 km	3:58	3:58	157	00:42:22	10,00 km
11	1,00 km	3:37	3:37	145	00:45:59	11,00 km
12	1,00 km	5:08	5:08	159	00:51:08	12,00 km
13	1,00 km	4:22	4:22	156	00:55:30	13,00 km
14	1,00 km	5:03	5:03	160	01:00:33	14,00 km
15	1,00 km	5:09	5:09	164	01:05:42	15,00 km
16	0,76 km	3:46	4:57	150	01:09:29	15,76 km

annons