GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	155	00:04:22	1,00 km
2	1,00 km	3:33	3:33	158	00:07:55	2,00 km
3	1,00 km	3:41	3:41	165	00:11:36	3,00 km
4	1,00 km	3:27	3:27	166	00:15:03	4,00 km
5	1,00 km	3:41	3:41	172	00:18:45	5,00 km
6	1,00 km	3:54	3:54	176	00:22:39	6,00 km
7	1,00 km	4:46	4:46	174	00:27:25	7,00 km
8	1,00 km	4:34	4:34	171	00:31:59	8,00 km
9	1,00 km	2:26	2:26	147	00:34:26	9,00 km
10	1,00 km	3:06	3:06	159	00:37:32	10,00 km
11	1,00 km	3:35	3:35	169	00:41:07	11,00 km
12	1,00 km	3:34	3:34	163	00:44:41	12,00 km
13	1,00 km	3:42	3:42	169	00:48:23	13,00 km
14	1,00 km	3:28	3:28	163	00:51:51	14,00 km
15	1,00 km	3:15	3:15	165	00:55:05	15,00 km
16	0,37 km	1:23	3:45	155	00:56:28	15,37 km

annons