GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:23	17,22	101	00:17:23	5,00 km
2	5,00 km	14:08	21,18	116	00:31:30	10,00 km
3	5,00 km	15:44	19,05	114	00:47:15	15,00 km
4	5,00 km	16:10	18,56	103	01:03:25	20,00 km
5	5,00 km	15:30	19,35	104	01:18:55	25,00 km
6	5,00 km	17:13	17,39	99	01:36:08	30,00 km
7	5,00 km	15:08	19,78	104	01:51:16	35,00 km
8	5,00 km	14:08	21,18	107	02:05:24	40,00 km
9	5,00 km	17:09	17,48	108	02:22:34	45,00 km
10	0,60 km	4:08	8,65	127	02:26:41	45,60 km

annons