GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	21:00	7:00	100	00:21:00	3,00 km
2	1,60 km	6:00	3:45	133	00:27:00	4,60 km
3	0,04 km	1:00	24:20	109	00:28:00	4,64 km
4	1,60 km	6:00	3:45	144	00:34:00	6,25 km
5	0,08 km	1:00	12:50	125	00:34:59	6,32 km
6	1,63 km	6:00	3:41	151	00:41:00	7,95 km
7	0,04 km	1:00	28:08	134	00:41:59	7,98 km
8	1,69 km	6:00	3:33	155	00:47:59	9,68 km
9	0,09 km	1:00	11:26	140	00:48:59	9,76 km
10	1,62 km	6:00	3:42	155	00:55:00	11,38 km
11	0,55 km	3:09	5:45	131	00:58:09	11,93 km

annons