GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	123	00:04:32	1,00 km
2	1,00 km	4:37	4:37	140	00:09:09	2,00 km
3	1,00 km	4:31	4:31	145	00:13:41	3,00 km
4	1,00 km	4:03	4:03	140	00:17:43	4,00 km
5	1,00 km	3:11	3:11	126	00:20:54	5,00 km
6	1,00 km	4:10	4:10	147	00:25:04	6,00 km
7	1,00 km	4:56	4:56	155	00:30:00	7,00 km
8	1,00 km	4:09	4:09	141	00:34:09	8,00 km
9	1,00 km	4:31	4:31	143	00:38:40	9,00 km
10	1,00 km	4:40	4:40	144	00:43:21	10,00 km
11	1,00 km	4:20	4:20	144	00:47:40	11,00 km
12	1,00 km	3:29	3:29	144	00:51:10	12,00 km
13	1,00 km	3:31	3:31	141	00:54:41	13,00 km
14	1,00 km	3:52	3:52	142	00:58:32	14,00 km
15	1,00 km	4:20	4:20	152	01:02:53	15,00 km
16	1,00 km	4:04	4:04	139	01:06:57	16,00 km
17	1,00 km	4:42	4:42	148	01:11:39	17,00 km
18	1,00 km	4:04	4:04	147	01:15:43	18,00 km
19	1,00 km	3:38	3:38	136	01:19:21	19,00 km
20	1,00 km	4:04	4:04	150	01:23:25	20,00 km
21	0,21 km	0:54	4:11	153	01:24:19	20,21 km

annons