GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:46	30,77	108	00:09:46	5,00 km
2	5,00 km	9:36	31,30	135	00:19:23	10,00 km
3	5,00 km	10:19	29,03	135	00:29:42	15,00 km
4	5,00 km	9:28	31,58	140	00:39:10	20,00 km
5	5,00 km	10:22	29,03	131	00:49:31	25,00 km
6	5,00 km	9:38	31,03	127	00:59:09	30,00 km
7	5,00 km	10:14	29,27	127	01:09:23	35,00 km
8	5,00 km	11:12	26,87	128	01:20:34	40,00 km
9	5,00 km	10:09	29,51	143	01:30:43	45,00 km
10	5,00 km	8:41	34,62	139	01:39:24	50,00 km
11	5,00 km	10:34	28,35	143	01:49:58	55,00 km
12	5,00 km	10:21	29,03	130	02:00:19	60,00 km
13	5,00 km	8:45	34,29	133	02:09:04	65,00 km
14	5,00 km	11:16	26,67	142	02:20:20	70,00 km
15	5,00 km	10:40	28,13	151	02:30:59	75,00 km
16	5,00 km	9:37	31,30	151	02:40:37	80,00 km
17	5,00 km	9:34	31,30	157	02:50:10	85,00 km
18	5,00 km	10:29	28,57	144	03:00:40	90,00 km
19	5,00 km	10:26	28,80	137	03:11:06	95,00 km
20	5,00 km	9:48	30,51	154	03:20:54	100,00 km
21	5,00 km	9:48	30,51	141	03:30:42	105,00 km
22	5,00 km	10:00	30,00	152	03:40:42	110,00 km
23	5,00 km	9:58	30,00	149	03:50:40	115,00 km
24	5,00 km	11:37	25,90	151	04:02:17	120,00 km
25	5,00 km	10:36	28,35	144	04:12:54	125,00 km
26	5,00 km	11:25	26,28	141	04:24:19	130,00 km
27	1,27 km	2:46	27,48	139	04:27:05	131,27 km

annons