GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	148	00:05:30	1,00 km
2	1,00 km	5:09	5:09	158	00:10:39	2,00 km
3	1,00 km	6:25	6:25	163	00:17:04	3,00 km
4	1,00 km	5:23	5:23	158	00:22:28	4,00 km
5	1,00 km	5:27	5:27	156	00:27:55	5,00 km
6	0,41 km	2:05	5:03	159	00:30:00	5,41 km
7	1,00 km	5:09	5:09	165	00:35:09	6,41 km
8	1,00 km	5:02	5:02	162	00:40:11	7,41 km
9	0,11 km	0:33	4:58	167	00:40:44	7,52 km

annons