GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:45	17,91	106	00:16:45	5,00 km
2	5,00 km	14:53	20,11	115	00:31:38	10,00 km
3	5,00 km	13:18	22,50	112	00:44:56	15,00 km
4	5,00 km	17:29	17,14	105	01:02:25	20,00 km
5	5,00 km	13:03	22,93	118	01:15:28	25,00 km
6	5,00 km	15:34	19,25	115	01:31:02	30,00 km
7	5,00 km	16:37	18,09	109	01:47:40	35,00 km
8	5,00 km	16:07	18,65	112	02:03:47	40,00 km
9	5,00 km	14:22	20,93	118	02:18:09	45,00 km
10	5,00 km	13:45	21,82	118	02:31:54	50,00 km
11	5,00 km	18:48	15,93	109	02:50:42	55,00 km
12	5,00 km	19:03	15,72	108	03:09:45	60,00 km
13	5,00 km	16:31	18,18	120	03:26:16	65,00 km
14	5,00 km	15:02	20,00	116	03:41:18	70,00 km
15	5,00 km	14:20	20,93	115	03:55:38	75,00 km
16	1,96 km	7:45	15,13	125	04:03:23	76,96 km

annons