GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	122	00:05:48	1,00 km
2	1,00 km	6:00	6:00	129	00:11:48	2,00 km
3	1,00 km	5:54	5:54	133	00:17:42	3,00 km
4	1,00 km	5:09	5:09	138	00:22:51	4,00 km
5	1,00 km	5:48	5:48	149	00:28:39	5,00 km
6	1,00 km	5:19	5:19	142	00:33:58	6,00 km
7	1,00 km	5:29	5:29	150	00:39:27	7,00 km
8	1,00 km	4:55	4:55	145	00:44:22	8,00 km
9	1,00 km	5:18	5:18	139	00:49:40	9,00 km
10	1,00 km	4:58	4:58	133	00:54:39	10,00 km
11	1,00 km	4:48	4:48	138	00:59:26	11,00 km
12	1,00 km	5:00	5:00	138	01:04:26	12,00 km
13	1,00 km	5:17	5:17	144	01:09:44	13,00 km
14	1,00 km	5:20	5:20	144	01:15:04	14,00 km
15	1,00 km	5:07	5:07	146	01:20:10	15,00 km
16	1,00 km	5:08	5:08	147	01:25:18	16,00 km
17	1,00 km	4:52	4:52	144	01:30:10	17,00 km
18	1,00 km	5:00	5:00	144	01:35:11	18,00 km
19	1,00 km	5:12	5:12	142	01:40:22	19,00 km
20	1,00 km	4:56	4:56	147	01:45:18	20,00 km
21	1,00 km	5:05	5:05	149	01:50:23	21,00 km
22	1,00 km	5:06	5:06	148	01:55:29	22,00 km
23	1,00 km	5:09	5:09	143	02:00:37	23,00 km
24	0,23 km	1:22	5:59	145	02:02:00	23,23 km

annons