annons

Etapper

12 juli 2025 - 12:16

Löpning - Lång intervall

Traktorintervaller 4x5 min Gåvila 1 min

4,17 km
Distans

24:00
Tid

5:45 min/km
Snitt

122
Snittpuls

131
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	940 m	05:00	5:19 min/km
Repetition 2	100 m	01:00	10:00 min/km
Repetition 3	890 m	05:00	5:37 min/km
Repetition 4	110 m	01:00	9:05 min/km
Repetition 5	1000 m	05:00	5:00 min/km
Repetition 6	100 m	01:00	10:00 min/km
Repetition 7	920 m	05:00	5:26 min/km
Repetition 8	110 m	01:00	9:05 min/km

Saucony Endorphin...
Total distans: 1026 km

annons