GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:51	30,51	117	00:09:51	5,00 km
2	5,00 km	8:21	36,00	130	00:18:12	10,00 km
3	5,00 km	8:42	34,62	135	00:26:54	15,00 km
4	5,00 km	8:53	33,64	135	00:35:47	20,00 km
5	5,00 km	8:22	36,00	134	00:44:09	25,00 km
6	5,00 km	10:50	27,69	135	00:54:59	30,00 km
7	5,00 km	9:17	32,43	129	01:04:16	35,00 km
8	5,00 km	9:16	32,43	133	01:13:32	40,00 km
9	5,00 km	9:40	31,03	135	01:23:11	45,00 km
10	5,00 km	9:18	32,14	135	01:32:29	50,00 km
11	0,34 km	0:47	26,67	137	01:33:15	50,34 km

annons