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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:28
7:28
126
00:07:28
1,00 km
2
1,00 km
7:37
7:37
139
00:15:05
2,00 km
3
1,00 km
7:37
7:37
134
00:22:42
3,00 km
4
1,00 km
7:49
7:49
136
00:30:31
4,00 km
5
1,00 km
7:21
7:21
132
00:37:52
5,00 km
6
1,00 km
7:42
7:42
131
00:45:33
6,00 km
7
1,00 km
16:46
16:46
117
01:02:20
7,00 km
8
1,00 km
7:25
7:25
122
01:09:45
8,00 km
9
1,00 km
8:01
8:01
135
01:17:46
9,00 km
10
1,00 km
7:06
7:06
128
01:24:52
10,00 km
11
1,00 km
8:20
8:20
128
01:33:12
11,00 km
12
1,00 km
8:38
8:38
124
01:41:51
12,00 km
13
1,00 km
9:00
9:00
122
01:50:51
13,00 km
14
1,00 km
13:10
13:10
117
02:04:01
14,00 km
15
1,00 km
7:27
7:27
127
02:11:28
15,00 km
16
1,00 km
7:44
7:44
130
02:19:12
16,00 km
17
1,00 km
7:26
7:26
132
02:26:38
17,00 km
18
1,00 km
8:07
8:07
128
02:34:45
18,00 km
19
1,00 km
8:07
8:07
127
02:42:51
19,00 km
20
1,00 km
7:34
7:34
130
02:50:25
20,00 km
21
1,00 km
15:11
15:11
119
03:05:36
21,00 km
22
1,00 km
7:44
7:44
127
03:13:20
22,00 km
23
1,00 km
8:21
8:21
127
03:21:40
23,00 km
24
1,00 km
7:35
7:35
130
03:29:15
24,00 km
25
1,00 km
8:27
8:27
130
03:37:43
25,00 km
26
1,00 km
8:21
8:21
126
03:46:03
26,00 km
27
1,00 km
7:25
7:25
131
03:53:28
27,00 km
28
1,00 km
14:16
14:16
120
04:07:44
28,00 km
29
1,00 km
8:10
8:10
129
04:15:54
29,00 km
30
1,00 km
7:23
7:23
130
04:23:17
30,00 km
31
1,00 km
7:32
7:32
135
04:30:49
31,00 km
32
1,00 km
7:31
7:31
132
04:38:21
32,00 km
33
1,00 km
8:11
8:11
129
04:46:32
33,00 km
34
1,00 km
15:38
15:38
118
05:02:11
34,00 km
35
1,00 km
7:18
7:18
127
05:09:28
35,00 km
36
1,00 km
8:43
8:43
128
05:18:12
36,00 km
37
1,00 km
7:26
7:26
130
05:25:37
37,00 km
38
1,00 km
8:15
8:15
133
05:33:53
38,00 km
39
1,00 km
7:47
7:47
134
05:41:40
39,00 km
40
1,00 km
7:54
7:54
132
05:49:34
40,00 km
41
1,00 km
14:05
14:05
122
06:03:39
41,00 km
42
1,00 km
7:24
7:24
129
06:11:03
42,00 km
43
1,00 km
8:13
8:13
131
06:19:16
43,00 km
44
1,00 km
7:21
7:21
130
06:26:37
44,00 km
45
1,00 km
8:26
8:26
124
06:35:03
45,00 km
46
1,00 km
8:11
8:11
127
06:43:14
46,00 km
47
1,00 km
7:58
7:58
125
06:51:13
47,00 km
48
1,00 km
14:32
14:32
119
07:05:45
48,00 km
49
1,00 km
7:49
7:49
129
07:13:34
49,00 km
50
1,00 km
7:41
7:41
128
07:21:15
50,00 km
51
1,00 km
7:31
7:31
133
07:28:46
51,00 km
52
1,00 km
7:46
7:46
133
07:36:32
52,00 km
53
1,00 km
8:15
8:15
131
07:44:47
53,00 km
54
1,00 km
15:30
15:30
119
08:00:16
54,00 km
55
1,00 km
7:37
7:37
128
08:07:53
55,00 km
56
1,00 km
8:14
8:14
127
08:16:07
56,00 km
57
1,00 km
7:26
7:26
127
08:23:33
57,00 km
58
1,00 km
7:59
7:59
128
08:31:32
58,00 km
59
1,00 km
7:56
7:56
123
08:39:28
59,00 km
60
1,00 km
8:11
8:11
124
08:47:39
60,00 km
61
1,00 km
15:10
15:10
113
09:02:49
61,00 km
62
1,00 km
7:32
7:32
123
09:10:22
62,00 km
63
1,00 km
8:41
8:41
128
09:19:03
63,00 km
64
1,00 km
7:26
7:26
129
09:26:29
64,00 km
65
1,00 km
8:24
8:24
122
09:34:54
65,00 km
66
1,00 km
8:14
8:14
125
09:43:08
66,00 km
67
1,00 km
8:32
8:32
127
09:51:40
67,00 km
68
1,00 km
12:44
12:44
122
10:04:25
68,00 km
69
1,00 km
7:43
7:43
124
10:12:08
69,00 km
70
1,00 km
8:24
8:24
128
10:20:33
70,00 km
71
1,00 km
7:48
7:48
130
10:28:20
71,00 km
72
1,00 km
8:02
8:02
127
10:36:23
72,00 km
73
1,00 km
9:28
9:28
121
10:45:51
73,00 km
74
1,00 km
8:47
8:47
127
10:54:38
74,00 km
75
1,00 km
11:55
11:55
113
11:06:34
75,00 km
76
1,00 km
8:29
8:29
118
11:15:03
76,00 km
77
1,00 km
8:27
8:27
124
11:23:29
77,00 km
78
1,00 km
7:38
7:38
122
11:31:07
78,00 km
79
1,00 km
8:23
8:23
122
11:39:30
79,00 km
80
1,00 km
8:27
8:27
120
11:47:57
80,00 km
81
1,00 km
13:10
13:10
112
12:01:07
81,00 km
82
1,00 km
8:01
8:01
115
12:09:08
82,00 km
83
1,00 km
8:35
8:35
132
12:17:43
83,00 km
84
1,00 km
8:01
8:01
132
12:25:44
84,00 km
85
1,00 km
8:18
8:18
138
12:34:02
85,00 km
86
1,00 km
8:10
8:10
129
12:42:12
86,00 km
87
1,00 km
8:38
8:38
132
12:50:50
87,00 km
88
1,00 km
12:17
12:17
118
13:03:07
88,00 km
89
1,00 km
7:21
7:21
122
13:10:28
89,00 km
90
1,00 km
8:10
8:10
128
13:18:39
90,00 km
91
1,00 km
7:12
7:12
134
13:25:51
91,00 km
92
1,00 km
7:51
7:51
132
13:33:42
92,00 km
93
1,00 km
8:26
8:26
133
13:42:08
93,00 km
94
1,00 km
7:34
7:34
134
13:49:43
94,00 km
95
1,00 km
15:23
15:23
109
14:05:06
95,00 km
96
1,00 km
7:36
7:36
133
14:12:42
96,00 km
97
1,00 km
7:50
7:50
132
14:20:33
97,00 km
98
1,00 km
7:41
7:41
136
14:28:14
98,00 km
99
1,00 km
8:23
8:23
128
14:36:36
99,00 km
100
1,00 km
7:51
7:51
134
14:44:27
100,00 km
101
1,00 km
7:36
7:36
125
14:52:04
101,00 km
102
1,00 km
15:26
15:26
112
15:07:29
102,00 km
103
1,00 km
8:45
8:45
118
15:16:15
103,00 km
104
1,00 km
7:53
7:53
123
15:24:07
104,00 km
105
1,00 km
7:47
7:47
126
15:31:54
105,00 km
106
1,00 km
8:39
8:39
128
15:40:33
106,00 km
107
1,00 km
8:21
8:21
131
15:48:54
107,00 km
108
1,00 km
13:18
13:18
119
16:02:13
108,00 km
109
1,00 km
7:18
7:18
122
16:09:31
109,00 km
110
1,00 km
8:18
8:18
132
16:17:48
110,00 km
111
1,00 km
7:11
7:11
132
16:24:59
111,00 km
112
1,00 km
8:05
8:05
126
16:33:04
112,00 km
113
1,00 km
7:36
7:36
136
16:40:40
113,00 km
114
1,00 km
8:01
8:01
150
16:48:40
114,00 km
115
1,00 km
15:24
15:24
117
17:04:04
115,00 km
116
1,00 km
7:07
7:07
137
17:11:11
116,00 km
117
1,00 km
7:39
7:39
143
17:18:50
117,00 km
118
1,00 km
7:38
7:38
135
17:26:27
118,00 km
119
1,00 km
8:15
8:15
139
17:34:43
119,00 km
120
1,00 km
9:05
9:05
128
17:43:47
120,00 km
121
1,00 km
7:26
7:26
142
17:51:13
121,00 km
122
1,00 km
15:24
15:24
114
18:06:37
122,00 km
123
1,00 km
7:54
7:54
142
18:14:31
123,00 km
124
1,00 km
8:05
8:05
130
18:22:35
124,00 km
125
1,00 km
7:20
7:20
138
18:29:55
125,00 km
126
1,00 km
8:00
8:00
129
18:37:55
126,00 km
127
1,00 km
8:23
8:23
123
18:46:18
127,00 km
128
1,00 km
14:16
14:16
123
19:00:35
128,00 km
129
1,00 km
7:37
7:37
126
19:08:12
129,00 km
130
1,00 km
8:00
8:00
133
19:16:12
130,00 km
131
1,00 km
7:23
7:23
129
19:23:34
131,00 km
132
1,00 km
7:50
7:50
127
19:31:25
132,00 km
133
1,00 km
7:46
7:46
123
19:39:11
133,00 km
134
1,00 km
8:08
8:08
126
19:47:20
134,00 km
135
1,00 km
15:49
15:49
112
20:03:08
135,00 km
136
1,00 km
7:31
7:31
129
20:10:39
136,00 km
137
1,00 km
8:19
8:19
135
20:18:58
137,00 km
138
1,00 km
7:23
7:23
127
20:26:21
138,00 km
139
1,00 km
8:07
8:07
123
20:34:28
139,00 km
140
1,00 km
8:03
8:03
128
20:42:31
140,00 km
141
1,00 km
8:16
8:16
131
20:50:47
141,00 km
142
1,00 km
14:54
14:54
110
21:05:41
142,00 km
143
1,00 km
7:37
7:37
128
21:13:18
143,00 km
144
1,00 km
8:09
8:09
122
21:21:27
144,00 km
145
1,00 km
7:33
7:33
124
21:29:00
145,00 km
146
1,00 km
8:16
8:16
123
21:37:16
146,00 km
147
1,00 km
7:41
7:41
134
21:44:57
147,00 km
148
1,00 km
10:35
10:35
132
21:55:32
148,00 km
149
1,00 km
11:58
11:58
120
22:07:30
149,00 km
150
1,00 km
8:38
8:38
124
22:16:08
150,00 km
151
1,00 km
8:04
8:04
123
22:24:12
151,00 km
152
1,00 km
7:38
7:38
130
22:31:50
152,00 km
153
1,00 km
8:23
8:23
128
22:40:13
153,00 km
154
1,00 km
8:15
8:15
130
22:48:29
154,00 km
155
1,00 km
13:26
13:26
121
23:01:55
155,00 km
156
1,00 km
7:38
7:38
123
23:09:32
156,00 km
157
1,00 km
8:49
8:49
130
23:18:22
157,00 km
158
1,00 km
7:18
7:18
133
23:25:40
158,00 km
159
1,00 km
8:16
8:16
126
23:33:56
159,00 km
160
1,00 km
8:35
8:35
121
23:42:30
160,00 km
161
1,00 km
7:58
7:58
142
23:50:28
161,00 km
162
1,00 km
11:43
11:43
127
24:02:11
162,00 km
163
1,00 km
4:54
4:54
157
24:07:05
163,00 km
164
1,00 km
5:00
5:00
157
24:12:05
164,00 km
165
1,00 km
4:54
4:54
155
24:16:59
165,00 km
166
1,00 km
4:55
4:55
160
24:21:54
166,00 km
167
1,00 km
4:52
4:52
160
24:26:46
167,00 km
168
1,00 km
4:49
4:49
161
24:31:35
168,00 km
169
0,20 km
0:54
4:36
159
24:32:29
168,20 km
12 juli 2025 - 10:00
Borlänge Backyard - Borlänge
Löpning - Tävling
Vi fick springa max 25 varv och vi var 4 som fick göraupp på sista varvet. Först i mål vinner och jag kom trea.
168,2
km
Distans
24:32:29
Tid
8:45
min/km
Snitt
127
Snittpuls
178
Maxpuls
150
Kadens
135
W
Effekt
annons
