GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	126	00:12:50	5,00 km
2	5,00 km	13:54	21,56	149	00:26:44	10,00 km
3	5,00 km	13:34	22,09	154	00:40:18	15,00 km
4	5,00 km	13:15	22,64	151	00:53:33	20,00 km
5	5,00 km	16:04	18,65	155	01:09:37	25,00 km
6	5,00 km	11:03	27,07	143	01:20:41	30,00 km
7	5,00 km	11:28	26,09	143	01:32:09	35,00 km
8	5,00 km	14:58	20,00	154	01:47:07	40,00 km
9	5,00 km	11:24	26,28	145	01:58:30	45,00 km
10	4,75 km	15:44	18,09	136	02:14:15	49,75 km

annons