GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:15	32,43	131	00:09:15	5,00 km
2	5,00 km	8:05	37,11	154	00:17:20	10,00 km
3	5,00 km	8:17	36,36	146	00:25:37	15,00 km
4	5,00 km	8:35	34,95	162	00:34:12	20,00 km
5	5,00 km	9:25	31,86	154	00:43:38	25,00 km
6	5,00 km	9:21	32,14	160	00:52:59	30,00 km
7	5,00 km	9:37	31,30	151	01:02:36	35,00 km
8	5,00 km	7:38	39,13	159	01:10:13	40,00 km
9	5,00 km	8:34	34,95	149	01:18:47	45,00 km
10	5,00 km	8:24	35,64	150	01:27:11	50,00 km
11	5,00 km	8:36	34,95	145	01:35:47	55,00 km
12	5,00 km	8:25	35,64	149	01:44:12	60,00 km
13	1,07 km	1:59	32,14	142	01:46:12	61,07 km

annons