GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:06	19,89	105	00:15:06	5,00 km
2	5,00 km	13:53	21,56	119	00:28:59	10,00 km
3	5,00 km	14:18	20,93	115	00:43:17	15,00 km
4	5,00 km	14:51	20,22	128	00:58:08	20,00 km
5	5,00 km	15:37	19,25	128	01:13:45	25,00 km
6	5,00 km	11:06	27,07	111	01:24:51	30,00 km
7	5,00 km	13:13	22,64	117	01:38:04	35,00 km
8	5,00 km	15:26	19,46	126	01:53:30	40,00 km
9	5,00 km	13:46	21,82	124	02:07:16	45,00 km
10	5,00 km	14:39	20,45	132	02:21:55	50,00 km
11	5,00 km	14:15	21,05	113	02:36:10	55,00 km
12	3,82 km	14:29	15,79	120	02:50:39	58,82 km

annons