GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	120	00:05:23	1,00 km
2	1,00 km	5:26	5:26	137	00:10:49	2,00 km
3	1,00 km	5:14	5:14	133	00:16:03	3,00 km
4	1,00 km	5:36	5:36	134	00:21:39	4,00 km
5	1,00 km	5:35	5:35	143	00:27:14	5,00 km
6	1,00 km	5:24	5:24	144	00:32:37	6,00 km
7	1,00 km	5:20	5:20	144	00:37:58	7,00 km
8	1,00 km	5:35	5:35	145	00:43:33	8,00 km
9	1,00 km	5:19	5:19	142	00:48:52	9,00 km
10	1,00 km	5:14	5:14	142	00:54:06	10,00 km
11	1,00 km	5:31	5:31	144	00:59:37	11,00 km
12	0,86 km	4:40	5:25	145	01:04:17	11,86 km

annons