GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	124	00:05:18	1,00 km
2	1,00 km	4:40	4:40	136	00:09:58	2,00 km
3	1,00 km	4:46	4:46	140	00:14:45	3,00 km
4	1,00 km	4:55	4:55	147	00:19:40	4,00 km
5	1,00 km	5:12	5:12	141	00:24:52	5,00 km
6	1,00 km	4:52	4:52	143	00:29:44	6,00 km
7	1,00 km	4:34	4:34	152	00:34:18	7,00 km
8	1,00 km	4:49	4:49	154	00:39:07	8,00 km
9	1,00 km	4:33	4:33	155	00:43:40	9,00 km
10	1,00 km	4:53	4:53	155	00:48:33	10,00 km
11	1,00 km	4:52	4:52	154	00:53:25	11,00 km
12	1,00 km	4:55	4:55	154	00:58:20	12,00 km
13	1,00 km	4:49	4:49	151	01:03:09	13,00 km
14	1,00 km	4:50	4:50	152	01:07:59	14,00 km
15	1,00 km	4:50	4:50	155	01:12:49	15,00 km
16	1,00 km	5:10	5:10	153	01:17:59	16,00 km
17	1,00 km	5:12	5:12	154	01:23:11	17,00 km
18	1,00 km	4:37	4:37	159	01:27:49	18,00 km
19	1,00 km	5:04	5:04	157	01:32:52	19,00 km
20	1,00 km	4:37	4:37	160	01:37:30	20,00 km
21	0,12 km	0:34	4:41	163	01:38:03	20,12 km

annons