GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	17,48	109	00:03:26	1,00 km
2	1,00 km	3:56	15,25	106	00:07:21	2,00 km
3	1,00 km	3:13	18,65	115	00:10:34	3,00 km
4	1,00 km	2:45	21,82	118	00:13:19	4,00 km
5	1,00 km	2:53	20,81	118	00:16:12	5,00 km
6	1,00 km	3:08	19,15	123	00:19:20	6,00 km
7	1,00 km	3:08	19,15	114	00:22:29	7,00 km
8	1,00 km	4:37	13,00	110	00:27:06	8,00 km
9	1,00 km	2:56	20,45	107	00:30:02	9,00 km
10	1,00 km	2:50	21,18	109	00:32:52	10,00 km
11	1,00 km	2:10	27,69	112	00:35:03	11,00 km
12	1,00 km	2:39	22,64	110	00:37:42	12,00 km
13	1,00 km	3:13	18,65	103	00:40:54	13,00 km
14	1,00 km	3:11	18,85	107	00:44:05	14,00 km
15	1,00 km	3:22	17,82	107	00:47:27	15,00 km
16	0,35 km	1:52	11,36	114	00:49:19	15,35 km

annons