GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:58	27,27	101	00:10:58	5,00 km
2	5,00 km	9:29	31,58	112	00:20:27	10,00 km
3	5,00 km	9:18	32,14	119	00:29:45	15,00 km
4	5,00 km	9:36	31,30	127	00:39:21	20,00 km
5	5,00 km	8:31	35,29	120	00:47:52	25,00 km
6	5,00 km	9:23	31,86	113	00:57:15	30,00 km
7	5,00 km	9:35	31,30	119	01:06:50	35,00 km
8	5,00 km	9:17	32,43	118	01:16:08	40,00 km
9	5,00 km	10:05	29,75	113	01:26:12	45,00 km
10	5,00 km	9:53	30,25	121	01:36:05	50,00 km
11	5,00 km	10:14	29,27	111	01:46:19	55,00 km
12	3,83 km	8:57	25,71	112	01:55:16	58,83 km

annons