GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:46	23,53	138	00:12:46	5,00 km
2	5,00 km	14:35	20,57	160	00:27:21	10,00 km
3	5,00 km	16:08	18,56	164	00:43:29	15,00 km
4	5,00 km	17:24	17,22	165	01:00:53	20,00 km
5	5,00 km	15:06	19,89	143	01:15:59	25,00 km
6	5,00 km	14:06	21,30	145	01:30:05	30,00 km
7	5,00 km	14:07	21,30	152	01:44:12	35,00 km
8	5,00 km	14:48	20,22	142	01:59:00	40,00 km
9	5,00 km	13:43	21,82	145	02:12:43	45,00 km
10	5,00 km	14:24	20,81	152	02:27:07	50,00 km
11	5,00 km	14:26	20,81	155	02:41:33	55,00 km
12	5,00 km	16:00	18,75	144	02:57:33	60,00 km
13	5,00 km	15:04	19,89	155	03:12:36	65,00 km
14	5,00 km	15:30	19,35	158	03:28:07	70,00 km
15	5,00 km	12:25	24,16	160	03:40:32	75,00 km
16	5,00 km	12:56	23,23	164	03:53:27	80,00 km
17	4,06 km	12:43	19,15	164	04:06:11	84,06 km

annons